{"id":347,"date":"2026-04-19T06:54:51","date_gmt":"2026-04-19T06:54:51","guid":{"rendered":"https:\/\/xn--yogaogbevgelse-8ib.dk\/?p=347"},"modified":"2026-04-19T06:56:41","modified_gmt":"2026-04-19T06:56:41","slug":"yoga-hos-dgi-byen-hver-loerdag-i-det-nye-ro-balance-hus","status":"publish","type":"post","link":"https:\/\/xn--yogaogbevgelse-8ib.dk\/index.php\/2026\/04\/19\/yoga-hos-dgi-byen-hver-loerdag-i-det-nye-ro-balance-hus\/","title":{"rendered":"Yoga hos DGI-Byen \u2013 hver l\u00f8rdag i det nye Ro &#038; Balance Hus"},"content":{"rendered":"\n<p>Jeg er glad og taknemmelig for at kunne dele, at jeg nu underviser fast hos <strong>DGI-Byen<\/strong> hver l\u00f8rdag i deres nye, smukke <em>Ro &amp; Balance Hus<\/em>. Et sted skabt til ro, n\u00e6rv\u00e6r og fordybelse.<\/p>\n\n\n\n<p>Jeg h\u00e5ber, du har lyst til at v\u00e6re med.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u00f8rdags-holdene<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kl. 09:00\u201309:50 \u2013 Hatha Yoga for begyndere<\/strong> En blid og tryg introduktion til yogaens grundprincipper. Vi arbejder med grundl\u00e6ggende stillinger, \u00e5ndedr\u00e6t og kropsbevidsthed i et roligt tempo, hvor alle kan v\u00e6re med. Perfekt for dig, der er ny til yoga eller \u00f8nsker et roligt tempo.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kl. 10:00\u201310:50 \u2013 Hatha Yoga: Indre ro &amp; pranayama<\/strong> En time med fokus p\u00e5 styrke, smidighed, og p\u00e5 at skabe ro indefra. Vi kombinerer klassiske hatha-stillinger med pranayama (\u00e5ndedr\u00e6ts\u00f8velser) og sekvenser, der hj\u00e6lper dig til at lande i kroppen og finde et dybere n\u00e6rv\u00e6r.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Praktisk info<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Max 14 deltagere pr. hold<\/strong> \u2013 s\u00e5 der er god tid til individuel st\u00f8tte<\/li>\n\n\n\n<li><strong>Adresse:<\/strong> DGI-Byen, Tietgensgade 65, 1704 K\u00f8benhavn V<\/li>\n\n\n\n<li><strong>Tilmelding:<\/strong> Via DGI-Byens hjemmeside <em><a href=\"https:\/\/www.dgibyen.dk\/da\/sport\/ro-og-balancehuset\">Ro og Balancehuset<\/a><\/em><\/li>\n<\/ul>\n\n\n\n<p>Jeg gl\u00e6der mig til at byde dig velkommen p\u00e5 m\u00e5tten og dele en rolig, n\u00e6rende og groundende yogapraksis med dig.<\/p>\n\n\n\n<p>Billede fra DGI &#8211; <a href=\"https:\/\/www.dgibyen.dk\/da\/sport\/ro-og-balancehuset\">Ro og Balancehuset<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg er glad og taknemmelig for at kunne dele, at jeg nu underviser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"_links":{"self":[{"href":"https:\/\/xn--yogaogbevgelse-8ib.dk\/index.php\/wp-json\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--yogaogbevgelse-8ib.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--yogaogbevgelse-8ib.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--yogaogbevgelse-8ib.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--yogaogbevgelse-8ib.dk\/index.php\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":1,"href":"https:\/\/xn--yogaogbevgelse-8ib.dk\/index.php\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"predecessor-version":[{"id":348,"href":"https:\/\/xn--yogaogbevgelse-8ib.dk\/index.php\/wp-json\/wp\/v2\/posts\/347\/revisions\/348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--yogaogbevgelse-8ib.dk\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/xn--yogaogbevgelse-8ib.dk\/index.php\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--yogaogbevgelse-8ib.dk\/index.php\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--yogaogbevgelse-8ib.dk\/index.php\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}